When is yogurt drunk best
Yogurt is a lot of females to love, they still can regard yogurt as even is a kind of snacks comes edible, from time to time drink on one cup, the taste with the sort of sweet acid makes a female recall unceasingly, and the nurture that the rich nutrition that contains inside yoghurt still can be human body to offer place to need is qualitative, can be energy of human body complement, can saying is a kind of very good nourishment, so, when is yogurt yogurt drunk best?
A lot of people know to drink yogurt to have profit to human body health, also somebody can drink on one cup everyday, but the time to drinking yoghurt, a lot of people were not paid attention to however, often be to want to drink drink, in fact, may waste the nutrition in yoghurt so, so, after all when is yogurt drunk best?
Drink after the meal be helpful for absorbing nutrition. Generally speaking, meal hind arrives 30 minutes between 2 hours drinkable yoghurt effect is optimal. The person is in normally the state falls, the PH value of gastric juice is between 1—3; Hollow when, gastric juice presents acidity, PH value is in 2 the following, of lactobacillus of the active in suiting yoghurt grow. When gastric ministry PH only the value is compared tall, the lactobacillus that ability lets yoghurt is medium grows adequately, be helpful for health. Meal hind is controlled two hours, maw fluid by dilute, PH cost can rise to 3—5, drink yoghurt at this moment, the most advantageous to absorbing among them nutrition.
Hollow and drinkable yoghurt, platoon of path of exciting stomach bowel is empty. The nutrition in yoghurt has not enough time to be digested thoroughly absorb by eduction. The person that gastric ulcer, hydrochloric acid in gastric juice waits for a disease too much wants special attention. The person that suffer cold easy abdominal pain does not drink the yoghurt that just took from freezer, want to be put below room temperature, wait half hours to be drunk again, won’t feel unwell.
Drink yoghurt to fill in the evening calcic effect is best. Yoghurt is the calcic good origin in food, look from the angle of filling calcium, drink yoghurt advantage more in the evening. Because evening came at 12 o’clock,before dawn is lowest of calcic content of human body blood when, be helpful for the calcic absorption in food. In the meantime, this for a short while paragraph the element that calcium of the influence inside go-between body absorbs is less also. Although very tall calcium also is contained in milk, but compare with it rise, the lactic acid that contains in yoghurt and calcium are united in wedlock, can have the effect that absorbs to stimulative calcium more. Nevertheless, when drinking yoghurt in the evening, must remember, the certain bacterium in yoghurt is planted the harm with reach acidity material to have to the tooth certain, after be being drunk, answer to brush his teeth in time. Can promote intestines and stomach peristalsis, alleviate a lot of females like constipation drink yoghurt, no matter how much drink,a main reason thinks namely, won’t get fat.
Above is an expert when drink best problem about yogurt solved, the friend that the hope likes to drink yoghurt can have to drunk time exquisite, make yoghurt true produce its effect, the nutrition that lets it can be absorbed by human body place, and symptom of unapt occurrence unwell, accomplish the nutrient material among not wasteful yoghurt.